Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
These fruits can support muscle growth and weight loss
Many people associate fruit with sugar and vitamins, but some fruits also provide protein, fiber, and other valuable nutrients.With the right choices, fruit can...
Low levels of vitamin D may lead to more pain after surgery
A new study suggests that patients with low levels of vitamin D may experience more pain after breast cancer surgery.
This method helps you burn more calories on your walk
A new method is making ordinary walks more effective. The goal is to burn more calories without going to the gym.
Have you quit smoking? It could reduce your risk of dementia
A major new study suggests that one specific lifestyle change may be linked to a lower risk of developing dementia later in life.
These drinks may reduce the effect of blood pressure medication
Many people with high blood pressure pay attention to diet and exercise, but several common beverages may also play an important role in how well their medication works.
These are the best nuts for the heart, brain and digestion
Nuts are often highlighted as an important part of the Mediterranean diet, and experts point to several varieties with specific health benefits.According to dietitians,...