Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
How many push-ups you should be able to do to be in good physical shape
A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by gender and age.
These ingredients can cause blood pressure to spike within minutes, experts say
They are marketed as quick fixes for energy and focus and are consumed daily by millions, but experts warn that these popular beverages may place unexpected strain on blood pressure.
Chronic pain does not necessarily age the brain, study shows
A long life with pain does not necessarily mean that the brain ages faster.
New research sheds light on the effects of Dry January
Many people use the first month of the year to adjust their habits. According to research, this may be a sensible choice.
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Hospital opens AI clinic focused on early disease detection
A public health initiative is bringing artificial intelligence closer to everyday clinical practice.