Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
New data shows Long COVID rarely follows a single pattern
A large national cohort shows that long-term COVID symptoms rarely follow a single pattern.
New study: Plant-based diet is most effective for weight loss
A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.
Christmas songs that could make falling asleep easier
An analysis suggests some Christmas classics may do more than set a festive mood.
New study: Fasting can reduce your muscle mass
A month-long trial from Singapore suggests that fasting every other day can produce quick drops in weight and body fat, but may also erode muscle mass.
Why cold weather might complicates weight loss goals
Colder weather, shorter days, and holiday routines can quietly reshape how much we eat and move.
Scientists explain how much water a healthy body can process safely
Viral TikTok videos warn that drinking “too much” water can be dangerous. Danish researchers say the fear is misplaced for most healthy people.