Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Doctor’s Daily Routine: Sleep Better with This Hour-by-Hour Guide
A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up.Sleep expert Dr. Nerina Ramlakhan shares her hour-by-hour...
Healthy Ways to Ease Anxiety and Stress Naturally
Stress is an inevitable part of life, but when it becomes overwhelming or long-lasting, it can affect both physical and mental health.The good...
Improve Your Balance and Reduce Fall Risks with These Exercises
Age-related changes in balance, muscle weakness, and vision problems can increase the risk of falls in older adults.Regular exercise focusing on strength, balance,...
New Research Reveals How Dogs Shaped Family Life During Corona
During the pandemic, many families sought comfort in getting a puppy, but new research shows that the experience brought both positive effects and significant...
Safe and Effective Training for Seniors with Physical Limitations
Chair yoga is an adapted form of yoga designed to meet the needs of older adults.By performing movements while seated or using a...
Can Delaying Morning Coffee Boost Your Health?
Waiting a couple of hours before having your first cup of coffee has become a health trend on social media.Sarah Choi from Healthline...