Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Experts warn: Childhood sugar consumption increases the risk of serious diseases
New research suggests that early sugar exposure can have surprising and serious health effects well into adulthood.Increases the risk of type 2 diabetesA large...
This is how you create a healthy lifestyle that lasts!
Want to adopt a healthier lifestyle - not just for a few weeks, but for life? The key is to make sustainable changes rather...
The Hidden Dangers of Microplastics: How to Reduce Your Exposure
Microplastics have infiltrated nearly every part of modern life—from the food on your plate to the air you breathe.While avoiding them completely is...
How happiness can transform your life – 10 powerful ways to create lasting change
Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a powerful driver of positive...
The best workout strategies for weight loss – what really works?
Want to lose weight effectively without feeling constantly hungry? The key is to combine different types of exercise that boost calorie burn without increasing...
Why You Overreact in Your Relationship – and How to Stop It
Have you ever found yourself getting upset over something small in your relationship and wondered why?Often, our reactions have more to do with...