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Ida-Marie Palm Varbæk

11 Myths About Fruits and Vegetables – What Science Says

Many myths about fruits and vegetables persist despite scientific advancements. A team of researchers from the Technical University of Denmark (DTU) has examined 11...

15 Simple and Surprising Ways to Lower Your Blood Pressure Naturally

High blood pressure affects millions of people worldwide, but the good news is that you can take control of it naturally.By making small changes...

Can CrossFit Reduce Medication? New Study Suggests Surprising Benefits

If you think CrossFit is only for elite athletes and fitness fanatics, it’s time to reconsider.

Ginger: A Powerful Superfood with Incredible Health Benefits

Ginger is more than just a spicy and aromatic root used in cooking. It is packed with health benefits that can do wonders for...

10 common myths about a vegetarian diet

Vegetarian food is becoming increasingly popular, but with its rise in popularity comes a wave of myths.Some believe that a plant-based diet is automatically...

10 Reasons Why Collagen is Essential for Your Health

Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...