Ida-Marie Palm Varbæk
11 fantastic reasons to take a daily walk
Walk Your Way to Better Health!It may sound surprising, but regular walks can work wonders for both your body and mind.Whether your goal is...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
These 8 Foods Trick You into Thinking They’re Healthy
While chips, soda, and candy are often the first examples that come to mind when discussing ultra-processed foods, the list is much longer—and more...
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...