Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Trying to lose weight? Your calorie deficit could be too large
Many people experience constant hunger when trying to lose weight. Experts point to simple changes that can make a calorie deficit easier to maintain.
Eat these foods to support your gut – avoid these to protect it
What you eat every day can have a significant impact on your digestion and the bacteria living in your gut.Some foods help support a...
Do you use AI to count calories? New study raises doubts about its accuracy
A new study suggests that AI does not always produce accurate results.
Restricted eating hours may improve cognitive function
A new study suggests that the timing of daily meals may influence brain function in older adults.
Why a banana may be the perfect evening snack
A banana is often eaten as a quick snack, but the time of day you eat it may also make a difference.
These foods can make your hair more fragile
Summer treats can affect your hair if they regularly replace more nutritious foods.According to Dr. Emrah Cinik, founder of Dr. Cinik Hair Clinic, hair...