Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Why Danes Sleep Better Than You – and How You Can Do the Same
In Denmark, there's a simple yet powerful evening habit that helps people wind down, lower stress levels, and enjoy deeper, more restful sleep.Here's...
Here’s the Optimal Time of Day to Take a Shower
Should you start your day feeling fresh or wash the worries away before bedtime?Find out what time of day actually makes the most sense...
Nutrition Expert Raises Alarm! Stop Eating This Fruit Now
A Norwegian nutritionist is casting doubt on whether we should be eating this fruit at all.
New Research Reveals Younger People May Avoid a Major Health Threat
A groundbreaking study uncovers a shift that challenges everything we thought we knew about aging and memory loss.
Foods You Should Avoid if You’re Trying to Lose Weight Before Summer
Dreaming of shedding a few pounds before beach season? It might not just be the amount of food you eat, but the type of...
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter...