Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Eat the Peel: Surprising Health Benefits You Didn’t Know About
Many fruits and vegetables contain more nutrients in their peel than in the flesh.By eating the peel, you can boost your intake of...
Trump Says Paracetamol Leads to Autism – But Science Disagrees
Researchers at the University of Exeter have uncovered crucial clues that may explain why autism develops.And paracetamol and vaccines have no connection to the...
Simple Ways to Boost Your Fiber Intake Everyday
Fiber is found in plant-based foods and plays a key role in digestion, weight control, and disease prevention.Here are simple and practical ways...
Doctor’s Daily Routine: Sleep Better with This Hour-by-Hour Guide
A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up.Sleep expert Dr. Nerina Ramlakhan shares her hour-by-hour...
Healthy Ways to Ease Anxiety and Stress Naturally
Stress is an inevitable part of life, but when it becomes overwhelming or long-lasting, it can affect both physical and mental health.The good...
Improve Your Balance and Reduce Fall Risks with These Exercises
Age-related changes in balance, muscle weakness, and vision problems can increase the risk of falls in older adults.Regular exercise focusing on strength, balance,...