Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Important scientific developments of 2025
Medical research in 2025 highlighted a shift toward more accessible forms of care.
How to stay healthy and safe this holiday season, according to experts
Experts highlight several under-recognized risks that arise when December draws people into close contact.
Over-the-counter drugs can raise blood pressure – even when they seem harmless
Many people reach for common cold remedies without realizing that some over-the-counter medicines can quietly push blood pressure higher.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Experts: Vitamin gummies are unnecessary for most children
Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.