Jesper Bengtson
If you take daily aspirin, these foods and supplements may raise your bleeding risk
One common painkiller can quietly cancel a day of heart protection.
Is your BMI accurate? Body fat scans get it wrong for more than 1 in 3 adults
When researchers compared BMI with gold-standard body fat scans, one in three "obese" adults were not.
Just 22 hours of one specific brain training may cut your dementia risk by a quarter
A 20-year trial found that speed-of-processing brain training with booster sessions lowered dementia diagnoses by 25 percent.
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
More than 8 in 10 people with prediabetes don’t know it. Do you have these signs?
An estimated 115 million American adults have prediabetes, and most have no idea.
How eating pistachios every day can affect your heart and cholesterol
Trials and an FDA claim point to real, if modest, cardiovascular benefits from a daily handful.