Jesper Bengtson
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
If you take metformin for blood sugar, these habits could be working against it
Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
When your birth plan is ignored, your risk of PTSD after delivery may rise sharply
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.