Jesper Bengtson
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
How many arm curls can you do in 30 seconds? The norms for your age
A validated home test shows where your upper-body strength sits after 60.
Alfalfa sprouts linked to E. coli and salmonella in 15 states – what to do if you have them
Federal health officials say two people caught both bugs at once.
A vitamin D-like drug may have found a way past pancreatic cancer’s main defenses
An FDA-approved kidney drug helped chemotherapy reach pancreatic tumors in a small randomized trial.
What your mouth and gums can quietly reveal about your heart and blood sugar
A landmark medical review noted that the mouth often shows the first, and sometimes only, warning that something is wrong elsewhere in the body.