Jesper Bengtson
What should your triglyceride level be? The ranges that signal heart risk
The number sits on every lipid panel, but few readers know what it says about their heart.
Going to bed at different times each night may quietly double your heart risk
A 10-year study of more than 3,000 adults points to bedtime as the sleep habit that matters most.
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.
Only 1 in 7 online blood pressure images shows the right technique – are you measuring correctly?
Most home monitors work fine. The technique behind them, often learned from stock photos, does not.
The morning hour linked to the lowest heart disease risk in 14,000 adults
New data on nearly 14,500 US adults points to a narrow morning window that stood out for heart health.