Jesper Bengtson
What’s a good mile run time for your age? Times sorted by age and sex
Widely used age-adjusted benchmarks show what counts as an excellent, good or average mile at every stage of adult life.
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
How many arm curls can you do in 30 seconds? The norms for your age
A validated home test shows where your upper-body strength sits after 60.
Alfalfa sprouts linked to E. coli and salmonella in 15 states – what to do if you have them
Federal health officials say two people caught both bugs at once.
A vitamin D-like drug may have found a way past pancreatic cancer’s main defenses
An FDA-approved kidney drug helped chemotherapy reach pancreatic tumors in a small randomized trial.