Jesper Bengtson
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
How long can humans actually live? A new model puts the ceiling far higher than most expect
A new computational study estimates a theoretical human lifespan of 146 to 194 years.
How much omega-3 actually eases chronic pain, according to a review of 41 trials
A 2025 meta-analysis of nearly 3,800 patients found a moderate but clinically meaningful effect.
Intermittent fasting may keep weight off for a full year, even after you stop the diet
New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.
Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium
A new scientific review pulls apart what the evidence actually supports.
AI found hidden sleep patterns that doubled death risk – and standard tests missed them
A new Nature Communications study reads sleep tests differently than doctors do.