Jesper Bengtson
Creatine may boost memory and brain health in older adults, not just muscle
The gym-shelf supplement is quietly building a second reputation as a brain aid.
A lesser-known vitamin may protect your arteries and bones at the same time
Vitamin K2 helps steer calcium into bone and away from artery walls.
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
8 warning signs of celiac disease that are easy to mistake for something else
The average patient waits 6 to 10 years for a diagnosis, and the reasons are hiding in plain sight.
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
8 warning signs of heart failure that many people mistake for aging
Heart failure affects 6.7 million American adults, and its early signs mimic normal aging.