Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something that, according to Times of India is increasingly common. The discomfort is often linked to...
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients with live bacteria and yeast. This article is based on information from Prevention and Healthline,...
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday life, but they can quickly become a health risk if not handled properly. According to...
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Tea varieties that may support a reduction in abdominal fat
Tea can complement a healthy lifestyle, but it is not a shortcut to weight loss. Research suggests that several types of tea may influence...