Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Why Pork Could Be the Key to Healthy Aging – New Study Reveals
A recent study reveals that lean pork can play a significant role in plant-forward eating patterns for older adults.The research highlights how pork...
How Sitting Too Much May Increase Alzheimer’s Risk
Alzheimer’s disease affects millions of people globally, but new research reveals that everyday habits like prolonged sitting might quietly raise your risk. A study...
Tea and Chocolate Can Lower Your Blood Pressure
That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood.New research from the University...
How to Fall Asleep Faster: Proven Methods to Try Tonight
If you’re tossing and turning at night, you’re not alone. Millions struggle to drift off despite feeling exhausted.Luckily, various relaxation techniques, breathing exercises,...
This Innocent Habit Could Be the Reason Behind Your High Cholesterol
Your cholesterol levels can fluctuate more quickly than you might think, and several lesser-known factors can cause a sudden increase.Since high cholesterol is...
The Body Measurement That Could Reveal Hidden Health Risks in Children Earlier Than You Think
Your child's waist size might reveal hidden health risks long before the scales do.