Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Surprising Causes of Headaches – You Might Be Making These Mistakes Every Day
Most people have experienced headaches, but why do they actually occur? Headaches can be caused by anything from stress to illness, but some triggers...
14 common pregnancy concerns – and what you really need to worry about
Pregnancy is a time of joy, but it can also be filled with uncertainty. From hair dye to painkillers, many expectant mothers worry about...
The future of dentistry: Lost teeth may soon grow back naturally
Losing a tooth as an adult can be frustrating and expensive to fix. But what if you could grow a new one instead? Scientists...
Foods to avoid during pregnancy
During pregnancy, certain foods can pose risks to both you and your baby. While a balanced diet is essential, some ingredients should be limited...
How to get better sleep – 10 simple tips
Sleep is essential for both your physical and mental health, yet many people struggle to get enough quality rest.A consistent sleep routine and...
The Power of Naps: 10 Reasons You Should Embrace Daytime Sleep
Think naps are just for kids? Think again. Science shows that taking regular naps—especially after the age of 40—can help preserve brain function, slow...