Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
‘Superagers’ share this one surprising personality trait
Some people over the age of 80 manage to keep the memory and sharpness of someone decades younger. New research reveals what sets these...
These common “healthy” habits may increase your risk of heart problems
Some habits we associate with a healthy lifestyle can actually have a hidden downside. Cardiologists warn that even seemingly positive routines can increase the...
The overlooked health benefits of growing older
Aging is often portrayed as inevitable decline, but research shows that many aspects of health can actually improve with time. From better stress management...
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions can leave deep marks. What may...
From Sunburn to Cancer: How Quickly Your Skin Reacts
Summer often tempts us to linger in the sun without proper protection. But even a single sunburn can set off damage that stays with...
What Really Happens to Your Body After Two Weeks Without Sugar
Quitting sugar may seem daunting, but even a short break from the sweet stuff can lead to surprising changes in your body and mind....