Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What Sugar-Sweetened Drinks Are Really Doing to Your Body – According to New Science
A new study from India’s Tata Institute of Fundamental Research dives deep into how sugary drinks wreak havoc on your body.The findings reveal...
Doctor Reveals: These Supplements Actually Work – And One Belongs in the Trash
Confused about which supplements actually benefit your health and which are just marketing fluff? A leading vascular surgeon cuts through the noise and offers...
Stretch Marks Are More Common Than You Think – Here’s What You Should Know
Stretch marks are something most of us will experience at some point — yet they're still surrounded by questions and misconceptions. Here’s what you...
Osteoporosis Strikes 1 in 3 Women – Here’s What Every 40+ Woman Should Know
Osteoporosis affects millions of people in the United States and the United Kingdom, with women over 50 being the most at risk. Despite how...
How Many Calories Are Hiding in Your Favorite Drinks?
We often focus on what we eat – but what we drink can quietly pile on the calories. Here’s a surprising look at 11...
Eat This for Lunch? It Could Be Quietly Raising Your Blood Pressure
Maintaining healthy blood pressure isn’t just about what you add to your diet – it’s just as much about what you take away. One...