Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Study reveals a new, gentle method to lower bad cholesterol
A new DNA-based therapy could cut cholesterol nearly in half—without relying on statins or causing side effects.
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain...