Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
New Study: Surprising Diet Shows Promise for IBS Relief
Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight,...
Do You Wake Up to Pee at Night? Here’s How to Reduce It
Waking up multiple times at night to use the bathroom can disrupt your sleep and leave you feeling tired during the day.Fortunately, there...
Why Do Problems Feel Bigger at Night?
Have you ever noticed that your worries feel much more overwhelming when you lie awake at night? There’s a scientific explanation for why the...
These foods may impact your baby’s development in the womb
New research shows a clear link between diet during pregnancy and the risk of a child developing ADHD or autism. A Western diet high...
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for...