CBD oil is gaining massive popularity, promising relief from pain, better sleep, and even mental clarity. But what does science actually say?
Here’s what you need to know before adding it to your daily routine.
May ease chronic pain
For centuries, CBD has been used to manage pain thanks to its effect on the body’s endocannabinoid system.
By reducing inflammation, it may provide relief for conditions like fibromyalgia. Though research is ongoing, current findings look promising.
Also read: Why Stress Might Be the Secret Ingredient to a Healthier Life
Could help with anxiety and depression
CBD shows potential in easing symptoms of mental health disorders such as anxiety, depression, and PTSD.
Its appeal lies in being a natural alternative with fewer side effects compared to standard psychiatric medications.
Might reduce side effects of cancer treatment
Cancer therapies often come with nausea, vomiting, and pain.
Preliminary studies suggest CBD could help alleviate these symptoms, offering patients improved comfort during difficult treatments.
Also read: Proven Strategies to Ease Into Exercise When You're Carrying Extra Weight
Shows neuroprotective potential
CBD is being explored for its ability to support neurological health.
The FDA-approved drug Epidiolex, derived from CBD, is already used for rare forms of epilepsy, and studies are underway into its effects on conditions like Parkinson’s and autism.
Possible benefits for heart health
Early research hints at CBD’s cardiovascular benefits, including lower blood pressure and better vascular function.
One study even noted measurable blood pressure improvements in healthy men after just a week of CBD use.
Also read: Are Your Vitamin Supplements Doing More Harm Than Good? Here’s What Experts Say
May support addiction recovery
CBD’s potential extends to addiction treatment.
It may ease anxiety and depression in people recovering from substance abuse, possibly making detox and rehabilitation more manageable.
Could fight aggressive brain cancer
Early-stage studies show a combination of CBD and THC may extend the lives of patients with glioblastoma, a particularly aggressive brain cancer.
Though not yet conclusive, the results are encouraging.
Also read: Still Craving Cigarettes? These Proven Strategies Can Help You
Might improve sleep in some people
CBD may help those struggling with sleep disorders by promoting relaxation and better sleep quality.
While large-scale human trials are still needed, early data supports its calming effects.
Not free from side effects
Despite its natural origins, CBD can cause unwanted effects like fatigue, appetite changes, or diarrhea.
It may also affect liver enzymes and interact with other medications, so consulting a healthcare professional is key.
Also read: 10 Easy Ways to Reduce Your BPA Exposure – and Why It Matters
Quality of CBD products varies
The CBD market is unregulated in many areas, leading to inconsistent product quality.
To stay safe, consumers should look for brands that use third-party lab testing to ensure purity and potency.
This article is based on information from Healthline.