We love adding garlic to our food, but can this pungent ingredient actually prevent illnesses and clear up acne?
Here’s a breakdown of some of the most common garlic myths – and whether there’s any truth to them.
Garlic prevents colds
This claim is not scientifically proven.
While garlic contains compounds that may support the immune system against bacteria, there is no clear evidence that it can fight off viruses, which are the most common cause of colds.
Also read: You Won’t Believe What Just 5 Minutes of Cold Water Can Do to Your Body
Garlic helps with heart disease
No, there is no scientific proof that garlic can widen blood vessels or lower blood pressure significantly.
The Heart Association does not recommend garlic as a treatment for heart conditions.
Garlic is stronger when crushed
Yes, this is true. Crushing garlic releases more juices and sulfur compounds, enhancing its flavor compared to chopping it.
Garlic in breast milk upsets babies’ stomachs
No scientific evidence supports this claim. While garlic’s flavor can pass into breast milk, there’s no proof that it causes digestive issues for babies.
Also read: Osteoporosis Strikes 1 in 3 Women – Here’s What Every 40+ Woman Should Know
Garlic repels mosquitoes
No, mosquitoes might avoid strong smells, but there is no solid research proving that garlic works as an effective mosquito repellent.
Garlic juice clears acne
No, there is no scientific study confirming that garlic can treat acne. In fact, applying garlic directly to the skin may cause irritation rather than help with breakouts.
Garlic boosts the immune system
Maybe. Garlic contains sulfur-based compounds that might support the immune system, but research has yet to confirm any definitive effect.
Garlic protects against cancer
There is no direct evidence that garlic can prevent cancer. Some studies suggest that certain garlic compounds may have beneficial effects on cells, but more research is needed.
Also read: Don’t Sabotage Your Workout - Drink Smarter With These Tips
Garlic causes bad breath
Yes, garlic contains sulfur compounds that can lead to bad breath. These compounds are absorbed into the bloodstream and can even be released through the skin.
Garlic has antibacterial properties
Partially true. Garlic contains allicin, which has antibacterial properties, but not at levels that would make it a replacement for medical treatments.
This article is based on information from Samvirke.dk.
Also read: The Easiest Way to Take a Break While Working From Home