Sugar-free soft drinks seem like a healthy choice because they contain no sugar and almost no calories.
According to Voedingscentrum, as reported by Women’s Health, this is exactly why they have a better reputation than regular soda.
However, calories do not tell the whole story. It is also important to consider what the product contains in terms of nutrients such as vitamins, fiber, and minerals that the body needs.
Not black and white
Many people think that food is either healthy or unhealthy, but that is not how it works in reality.
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Voedingscentrum explains that a product can be a better choice without necessarily being healthy.
Sugar-free soft drinks do not contain sugar, but they also do not provide anything the body needs.
At the same time, they contain acids that can damage teeth, which is why they are not part of the official dietary guidelines.
How much can you drink?
Sweeteners in soft drinks often spark debate. According to Voedingscentrum, there are limits to how much can be consumed, and these limits are difficult to reach with normal intake.
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This means it is generally safe to drink them occasionally. Nevertheless, it is recommended to choose water, tea, or coffee without sugar on a daily basis.
Sugar-free soft drinks are not a healthy choice in themselves, but they are not necessarily a problem if consumed once in a while.
Sources: Voedingscentrum and Women’s Health.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.