High cortisol levels can signal that your body is stuck in stress mode — and the effects can be serious if it continues long-term.
Here’s a breakdown of key symptoms and possible causes to watch out for.
Weight gain
One of the most noticeable signs of high cortisol is unexplained weight gain, especially in the face and midsection. Cortisol encourages fat storage in these areas.
Persistent acne breakouts
Elevated cortisol levels can worsen or trigger acne, even in adults. The hormone increases oil production in the skin and promotes inflammation, which can clog pores.
Thin and fragile skin
Cortisol breaks down collagen, making your skin thinner and more prone to bruises and injuries. This can also slow the healing of even minor cuts.
Flushed or red face
A constantly red or flushed face can be another sign of high cortisol.
It happens due to increased blood flow and widened blood vessels as part of your body’s stress response.
Slow wound healing
Too much cortisol suppresses the immune system and slows tissue repair, which can make cuts, scrapes, and bruises take longer to heal than usual.
Muscle weakness and extreme fatigue
Chronically high cortisol can break down muscle tissue for energy, leading to weakness and a persistent feeling of exhaustion that rest doesn’t fix.
Mood swings and irritability
Cortisol can affect brain chemistry, often leading to irritability, mood changes, or even symptoms of anxiety and depression.
Difficulty concentrating
High cortisol can interfere with cognitive functions such as memory and focus. Many people with high cortisol report feeling mentally foggy or forgetful.
High blood pressure
Cortisol raises blood pressure, which increases the risk of cardiovascular problems like heart attacks and strokes if left unchecked.
Headaches
Headaches — particularly tension or stress headaches — can be a result of cortisol-related issues, especially if your blood pressure is also elevated.
Stress, tumors, or medications
Common triggers for high cortisol include chronic stress, pituitary or adrenal gland tumors, and long-term use of corticosteroid medications.
Identifying the root cause is key to proper treatment.
This article is based on information from Healthline.com.