Body
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are deep-rooted biological, psychological, and environmental...
Body
Bloated belly? Here are 13 simple tricks to beat the bloat fast
Bloating affects more people than you’d think — and while it’s usually harmless, it can make your day...
Body
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder....
Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
Body
Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to...
Body
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are deep-rooted biological, psychological, and environmental...
Body
Bloated belly? Here are 13 simple tricks to beat the bloat fast
Bloating affects more people than you’d think — and while it’s usually harmless, it can make your day...
Body
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder....
Body
These Symptoms Might Mean Your Thyroid Is Out of Balance
Millions of people suffer from thyroid disorders without realizing it. The symptoms are often vague, subtle, and easy...
How to Tell the Difference Between Skin Cancer and Melanoma
Skin cancer is one of the most common forms of cancer, but not all types are the same. Knowing what signs to look for...
Things You Need to Know to Decode Your Eye Prescription
Your eye prescription may look like a jumble of letters and numbers, but each element plays a key role in helping you see clearly....
This Is Why Your Daily Nap Could Be Ruining Your Sleep – and What to Do Instead
A short nap in the middle of the day can be a powerful tool to boost energy and focus.But for many, it might...
Could ‘The Last of Us’ actually happen? What science says will shock you
What if The Last of Us isn't pure fiction after all?
Don’t Ignore These Warning Signs: Learn to Spot Skin Cancer
Sunshine may give you a golden glow and boost your vitamin D – but it can also leave permanent, even deadly, damage.Here's what...
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed...