Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Body
How to make your smoothie better for stable blood sugar
Smoothies are often seen as a healthy everyday choice, but some ingredients can affect the body more than many people realize.
Body
Music does more than entertain – research reveals surprising effects
Research shows that music can affect both the brain and the body.
Body
These personality changes could be early signs of dementia
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.
Body
New study shows the brain cannot do two things at once
Many people believe they can handle several tasks at the same time, but new research shows that the brain works a little differently.
Body
Study of 164,000 people finds link between ultra-processed foods and bone health
Ultra-processed foods make up a large part of many people’s diets. New research suggests that this type of food may also be linked to weaker bones.
Study: Financial struggles can make you sick
Money worries don’t just weigh on your mind. Research shows they can harm your body too.
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Scientists investigate whether Ozempic could influence fertility
Scientists are investigating whether popular weight-loss drugs like Ozempic could influence fertility or interfere with birth control.
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
New research shows common medications can alter gut bacteria for years
A new study shows that several commonly prescribed medications may disrupt gut bacteria in ways that can persist for years after treatment ends.
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.