Body

Expert identifies common traits in music that boost listeners’ mood

A particular melody tops an analysis of the songs most likely to make us feel happy.

A 34-year-old woman improved her cholesterol with these dietary changes

A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.

New research reveals 3 everyday foods that can ease constipation

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Millions share their Spotify Wrapped – but experts point to possible hearing damage

Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.

Study suggests obesity could speed up brain changes tied to Alzheimer’s

A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.

Expert identifies common traits in music that boost listeners’ mood

A particular melody tops an analysis of the songs most likely to make us feel happy.

A 34-year-old woman improved her cholesterol with these dietary changes

A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.

New research reveals 3 everyday foods that can ease constipation

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Millions share their Spotify Wrapped – but experts point to possible hearing damage

Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.

The best way to fuel up before a long run

Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...

Here’s How Far You Should Be Able to Cycle Based on Your Age

Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. But how far should you actually be able to ride at...

How Long Should an Average Person Be Able to Hold Their Breath?

Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you...

How to stop biting your nails

Tired of having short, damaged nails from constant biting? You're not alone!Many people struggle with this habit, whether it's due to stress, boredom,...

How to Protect Yourself While Using Your Mobile Phone

Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...

How Long Does It Take to Form a Habit? Science Has the Answer

Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...