Body
Expert identifies common traits in music that boost listeners’ mood
A particular melody tops an analysis of the songs most likely to make us feel happy.
Body
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
Body
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Body
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
Body
Study suggests obesity could speed up brain changes tied to Alzheimer’s
A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.
Body
Expert identifies common traits in music that boost listeners’ mood
A particular melody tops an analysis of the songs most likely to make us feel happy.
Body
A 34-year-old woman improved her cholesterol with these dietary changes
A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.
Body
New research reveals 3 everyday foods that can ease constipation
New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.
Body
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
The best way to fuel up before a long run
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Here’s How Far You Should Be Able to Cycle Based on Your Age
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How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...
