Body
Research reveals that hearing loss can increase the risk of dementia
New research shows that a widespread health issue may play a far greater role in dementia than many people realize.
Body
Study points to differences in bone health among tea and coffee drinkers
New research has examined whether coffee and tea affect bone health in older women.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
Body
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
Body
Research reveals that hearing loss can increase the risk of dementia
New research shows that a widespread health issue may play a far greater role in dementia than many people realize.
Body
Study points to differences in bone health among tea and coffee drinkers
New research has examined whether coffee and tea affect bone health in older women.
Body
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Body
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
The best way to fuel up before a long run
Eating the right food before a long run can make a big difference in your performance and comfort.To help you fuel properly, we've...
Here’s How Far You Should Be Able to Cycle Based on Your Age
Cycling is a fantastic way to stay fit, commute, and enjoy the outdoors. But how far should you actually be able to ride at...
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you...
How to stop biting your nails
Tired of having short, damaged nails from constant biting? You're not alone!Many people struggle with this habit, whether it's due to stress, boredom,...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...