Body
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
Body
Women face greater risk of dying after heart attack, study finds
Mortality among younger adults suffering from severe heart attacks has increased in recent years.
Body
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make...
Body
Study of 125,000 finds limited cancer-prevention benefit from aspirin
New research indicates that the effect of aspirin against colorectal cancer may be limited and associated with risks.
A Walk a Day Keeps the Doctor Away – Here’s Why
Walking is one of the simplest and most effective ways to improve your overall health.Unlike high-intensity workouts, walking is a low-impact exercise that’s...
Boost Your Body: How Exercise Improves Your Brain
We all know that exercise strengthens our muscles and improves our endurance, but did you know it also has a profound impact on your...
Boost Your Energy with These Coffee Alternatives – Your New Favorite Might Be On the List
Looking for a coffee substitute that still gives you energy and health benefits?Whether you want to cut down on caffeine or simply try...
The Surprising Health Benefits of Dark Chocolate
Dark chocolate is more than just a delicious treat - it’s packed with nutrients and potential health benefits.Here are some key reasons why...
Take it Easy: 10 Ways to Reduce Stress in Everyday Life
Feeling overwhelmed by school, work, and social life? You're not alone - many young people experience stress daily.But the good news is that...
10 foods that make you look 10 years younger
Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...