Body
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here are some unexpected and actually enjoyable ways to support your gut...
Body
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some...
Body
Feel a Cold Coming On? Here’s How You Might Stop It
When you feel the first signs of a scratchy throat, fatigue or a runny nose, it’s time to...
Body
Breakthrough chemistry offers low-cost weapon against deadly liver cancer
A breakthrough from American chemists could transform the fight against liver cancer. By recreating a powerful natural molecule...
Body
New Technology: Heart Health Requires Gender-Specific Solutions
New research suggests that men and women respond differently to blood pressure treatments. Here are the key takeaways...
Body
Forget Yoghurt and Kombucha: These Everyday Habits Can Transform Your Gut
Do you think boosting your gut microbiome is all about fermented foods and fibre-rich vegetables? Think again.Here are some unexpected and actually enjoyable ways to support your gut...
Body
Everyday foods that may quietly raise your risk of type 2 diabetes
Type 2 diabetes doesn’t happen overnight – and your daily food choices can be a major contributor. Some...
Body
Feel a Cold Coming On? Here’s How You Might Stop It
When you feel the first signs of a scratchy throat, fatigue or a runny nose, it’s time to...
Body
Breakthrough chemistry offers low-cost weapon against deadly liver cancer
A breakthrough from American chemists could transform the fight against liver cancer. By recreating a powerful natural molecule...
Stop Blood Sugar Spikes: Simple Things to do After Dinner
These days, many people worry about high blood sugar leading to diabetes or heart disease.But a family doctor says simple habits after dinner...
Should You Start Your Day With Tea or Coffee? Experts Have the Answer
For many, a morning doesn’t truly start without a cup of coffee or tea. But which drink actually sets you up for the best...
10 Ticks You Need to Know – and the Diseases They Secretly Carry
Ticks are more than just annoying — they can spread serious diseases. Here’s a quick guide to 10 different tick species and what they...
Say Goodbye to Constipation: Foods that Keep You Regular
Digestion plays a huge role in our well-being, and if you struggle with constipation or irregular bathroom visits, small changes to your diet can...
Can You Really Handle Pain Better than Others? Here’s the Science
We think we know pain. But stories like John Sattler’s and the latest research reveal just how complex, unpredictable, and surprisingly psychological our experience...
Avoid These Common Foods if You Hate Heartburn
Choosing the wrong foods can make life miserable for anyone struggling with acid reflux.Here’s a quick guide to some foods you should cross...