Cardio Training
Body
Experts Share How to Optimize a Regular Walk
A daily walk can work wonders for your body and mind – but with just a few tweaks, you can get even more from every step.Six experts share...
Body
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure...
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues...
Cardio Training
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really...
Body
Experts Share How to Optimize a Regular Walk
A daily walk can work wonders for your body and mind – but with just a few tweaks, you can get even more from every step.Six experts share...
Body
The Easiest and Smartest Way to Train in 2025 – Backed by Science
Forget spending hours at the gym. Here are the most interesting and surprising breakthroughs in the fitness industry...
Body
How Far and Fast Should You Be Able to Walk – Based on Your Age and Gender
Walking speed and endurance naturally decline with age – but by how much? Here’s how you should measure...
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues...
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide...
Scientists Reveal How Much Exercise Cancels Out a Day of Sitting
Many of us spend the majority of our day sitting – at a desk, in the car, or in front of a screen. But...
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?That depends on factors like your...
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...
How Age Impacts Your Running Speed
Running may be timeless, but our speed isn’t. As we age, our bodies inevitably change—but that doesn’t mean our performance has to fall off...