Cardio Training
Body
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
Body
No need to lace up for a run – these alternatives are just as effective
Cardio is exercise that raises the heart rate and strengthens the cardiovascular system. Although running is a popular...
Cardio Training
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Body
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise your heart rate.Using your own body weight, you...
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Body
New research: Ketogenic diet may improve fitness
Researchers are continuously examining how different diets can influence the body’s ability to benefit from exercise.
Body
No need to lace up for a run – these alternatives are just as effective
Cardio is exercise that raises the heart rate and strengthens the cardiovascular system. Although running is a popular...
Cardio Training
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Body
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise your heart rate.Using your own body weight, you...
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.