Cardio Training
Cardio Training
Running for the bus may protect your heart and brain more than a long slow walk
Scientists tracked nearly 100,000 adults with wrist sensors to see what a few breathless minutes a week really do.
Cardio Training
New research suggests you don’t need to exercise every day to stay healthy
If workdays leave no room for the gym, the latest numbers on your Saturday run may change how you plan the week.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Cardio Training
Walking or running: Which one actually extends your lifespan more?
Once you match calories, the two are much closer than you'd expect.
Cardio Training
How to get more out of your walks
A daily walk can benefit your energy levels, heart health, blood sugar and the body's stress levels, among...
Cardio Training
Running for the bus may protect your heart and brain more than a long slow walk
Scientists tracked nearly 100,000 adults with wrist sensors to see what a few breathless minutes a week really do.
Cardio Training
New research suggests you don’t need to exercise every day to stay healthy
If workdays leave no room for the gym, the latest numbers on your Saturday run may change how you plan the week.
Cardio Training
Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot
Six 30-second sprints triggered far more changes in heart- and metabolic-health proteins than a 90-minute moderate bike ride.
Cardio Training
Walking or running: Which one actually extends your lifespan more?
Once you match calories, the two are much closer than you'd expect.
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.