Cardio Training
Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Do you walk 20 minutes a day? Here’s what it can do for your body
A short daily walk can have a greater impact on the body than many people realize.
Body
Skip the gym and walk your way to weight loss after 60
Small changes in everyday life can have a major impact on health, especially as we grow older.
Body
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Do you walk 20 minutes a day? Here’s what it can do for your body
A short daily walk can have a greater impact on the body than many people realize.
Body
Skip the gym and walk your way to weight loss after 60
Small changes in everyday life can have a major impact on health, especially as we grow older.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.