Exercise

This is how Trump’s administration has described his health

Donald Trump has for many years portrayed himself as an unusually strong and healthy president.Several doctors and White House staff members have also offered sweeping statements about his physical...

New research explains how to stretch effectively

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.

These hobbies can boost your dopamine and improve your mood

Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can...

This is why Donald Trump rejects exercise

Donald Trump’s views on and statements about health and exercise have raised questions among experts.

Research reviews the effects of common supplements in strength training

Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.

This is how Trump’s administration has described his health

Donald Trump has for many years portrayed himself as an unusually strong and healthy president.Several doctors and White House staff members have also offered sweeping statements about his physical...

New research explains how to stretch effectively

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.

These hobbies can boost your dopamine and improve your mood

Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can...

This is why Donald Trump rejects exercise

Donald Trump’s views on and statements about health and exercise have raised questions among experts.

Five Good Reasons to Take the Stairs

Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...