Choking while alone can be life threatening. A doctor has outlined three practical actions that may help you respond quickly if food blocks your airway and no one is nearby.
A serious but often overlooked danger
According to the National Safety Council, 5,553 people in the United States died from choking in 2022, with older adults being among those at higher risk.
Choking most often happens while eating
Most incidents occur during meals, when food can accidentally become lodged in the airway.
You are not always with others
Although many people eat in company, this is not always the case, and being alone can make the situation far more dangerous.
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A doctor shares his advice
Doctor Jorge Moreno has explained how you can try to help yourself if you are choking and no one else is present.
Three actions that may make a difference
According to the doctor, there are three methods that can help dislodge food stuck in the windpipe.
The first step is to call for help
If you have a phone or a smartwatch nearby, you should immediately dial 911 so emergency services are on their way.
Calling can buy crucial time
Even if you are still in distress, placing the call means help may already be heading toward you.
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If calling is not possible
If you cannot make the call, you should move straight on to physical techniques.
Use your hands to create pressure
Make a fist and place it just above your belly button, then use your other hand to push inward and upward.
Repeat the movement several times
Three to five strong thrusts may help force the food out of your airway.
A chair can also be used
By leaning forward over the back of a chair and pushing hard inward and upward against your upper abdomen, you can try to dislodge the blockage.
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Sources: Unilad
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