Workout Tips
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
Exercise
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
Cardio Training
Your cardiorespiratory fitness may predict your lifespan better than your cholesterol
Cardiologists now call fitness a stronger mortality signal than most lab numbers.
Cardio Training
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
Strength Training
How many pull-ups should you be able to do? Standards sorted by age and sex
Grab a bar, count your reps, then see where you land against millions of lifters.
Workout Tips
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
Exercise
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
Cardio Training
Your cardiorespiratory fitness may predict your lifespan better than your cholesterol
Cardiologists now call fitness a stronger mortality signal than most lab numbers.
Cardio Training
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...