Strength Training
Body
Two strength indicators could predict early death risk, study finds
A new study suggests that two simple strength tests may be linked to a longer life expectancy in older women.
Body
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
Body
New study links muscle strength to longer life
A major new study suggests muscle strength may reveal far more about your future health and lifespan than most people realize.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
Body
Women should train harder after breast cancer surgery, new study suggests
New research indicates that women may be able to engage in more intensive exercise after breast cancer surgery than previously recommended.
Body
Two strength indicators could predict early death risk, study finds
A new study suggests that two simple strength tests may be linked to a longer life expectancy in older women.
Body
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
Body
New study links muscle strength to longer life
A major new study suggests muscle strength may reveal far more about your future health and lifespan than most people realize.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
Doctors reveal how often you should do lunges for stronger knees
Knee pain affects many people, but the solution is not necessarily less movement.
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have, and how do you find out?...
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.