Strength Training
Exercise
Dark chocolate may help you at the gym – without eating it
Researchers have investigated whether certain scents can influence both performance and appetite during strength training.
Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both...
Exercise
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
Exercise
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
Exercise
Want to build muscle and lose fat? This is how long you actually need to work out
Even a short workout may be enough to help you lose fat and build muscle.
Exercise
Dark chocolate may help you at the gym – without eating it
Researchers have investigated whether certain scents can influence both performance and appetite during strength training.
Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both...
Exercise
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
Exercise
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you actually be able to hold the...
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.