Workout Tips
Body
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
Exercise
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
Body
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
Exercise
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Redefining fitness after 50 is essential if you want to avoid injuries
You can stay strong and active well into your 50s and 60s, but your body needs you to train differently.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury...