Workout Tips
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that...
Body
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today...
Body
Stay fit and energized without ever leaving your home
When the temperature drops and the days get shorter, finding the motivation to exercise can be tough.But...
Body
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that...
Body
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today...
Safe and Effective Training for Seniors with Physical Limitations
Chair yoga is an adapted form of yoga designed to meet the needs of older adults.By performing movements while seated or using a...
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live longer while maintaining a better quality...
Longevity Lifestyle Habits That Can Add Years to Your Life
Living a long life is not only about genetics. Daily lifestyle choices play a crucial role in how many years we get, and just...
Experts Recommend This Exercise to Prevent Falls as You Age
It’s not just about being strong, it’s about being fast.New research shows that muscle power (your ability to move quickly) is one of...
Doctors Say These Types of Video Games May Fight Early Signs of Dementia
Who says you can’t get smarter and fitter while standing in front of a screen?A new study reveals that certain types of video...
Can You Pass These Home Fitness Tests? They Might Reveal How Well You’re Aging
It’s not the wrinkles or grey hairs that define how well you're aging, it’s how well your body moves.From strength to balance, these...