Push-ups are frequently included in exercise routines, tests, and training programs.
The exercise is often highlighted as a simple tool for assessing upper-body strength and endurance.
Precisely because it activates several muscle groups at the same time, it is used as a practical benchmark.
However, this does not mean it can stand alone as a measure of physical fitness.
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A widely used benchmark
In several physical entrance exams, push-ups are used as a standardized part of the assessment.
According to the outlet Metro, the exercise is used in contexts where there is a need for a quick and uniform test of muscular endurance.
Here, the focus is not on maximum strength but on the ability to repeat the movement with control.
At the same time, it is common practice for such tests to make up only one part of an overall evaluation.
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They indicate specific physical attributes, but not necessarily the overall picture.
Differences between individuals
Personal trainer Joseph Webb emphasizes to Metro that technique should be given more weight than the number of repetitions.
According to him, a correctly performed knee push-up can be a relevant starting point for many people, even before considering age-based targets.
He also points out that training background, body composition, and individual strengths play a role.
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For example, people with sedentary jobs often have different physical conditions than those who already place daily strain on their upper bodies.
Figures to be taken with caution
Joseph Webb has set out indicative push-up levels divided by age and biological sex.
These figures are presented as guidelines rather than assessments. The point is not to place people into categories, but to provide a realistic starting point for training.
According to Webb, such benchmarks should be used with care and always viewed in the context of the individual’s overall physical profile.
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Women in their 20s
Average: 15 to 29
High level: 14 to 48 or more
Men in their 20s
Average: 30 to 43
High level: 30 to 54 or more
Women in their 30s
Average: 10 to 24
High level: 10 to 39 or more
Men in their 30s
Average: 20 to 34
High level: 22 to 24 or more
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Women in their 40s
Average: 6 to 19
High level: 6 to 34 or more
Men in their 40s
Average: 15 to 28
High level: 15 to 39 or more
Women in their 50s
Average: 3 to 14
High level: 3 to 25 or more
Men in their 50s
Average: 10 to 24
High level: 10 to 34
Women over 60
Average: 1 to 12
High level: 1 to 24 or more
Men over 60
Average: 6 to 19
High level: 6 to 29 or more
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.