Mental Well-being
Mental Well-being
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...
Body
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...
Body
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...
Body
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are...
Mental Well-being
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...
Body
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...
Body
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...
Half of Your Mood Is Inherited – But Here’s How You Can Take Control of the Rest
Yes, your mood is partly written in your genes. But that doesn’t mean you’re powerless.According to psychology researcher Hans Henrik Knoop, your actions,...
Why the Fear of Being Average Could Be Ruining Your Life
Many people fear failure - but what if your deepest fear is just being... average?This lesser-known anxiety, called koinophobia, can take over your...
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind.Here are some simple, practical micro-breaks...
Healthy Habits to Support You During Menopause
Menopause is a natural part of life, but it can come with a lot of changes - physically, mentally, and emotionally.Fortunately, adopting the...
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason.A surprisingly high number of people...
Millions Are Turning to AI for Comfort — Here’s What They’re Really Getting
Millions are turning to AI chatbots for love, comfort, and connection. But is this the future of human intimacy — or a hollow imitation of the real thing?