Mental Well-being
Body
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
Diets
Constantly Thinking About Food? Here’s How to Stop Food Noise
We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking...
Body
Party Drug Gets Green Light to Treat Depression
A controversial substance once tied to underground rave culture is now being hailed as a breakthrough for depression.
Mental Well-being
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually...
Body
Put the Phone Down! 10 Calming Bedtime Habits that Beat Doomscrolling
It’s tempting to keep scrolling through your phone late into the night, but this habit may be hurting...
Body
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
Diets
Constantly Thinking About Food? Here’s How to Stop Food Noise
We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking...
Body
Party Drug Gets Green Light to Treat Depression
A controversial substance once tied to underground rave culture is now being hailed as a breakthrough for depression.
Mental Well-being
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually...
Is Perfectionism Making You Stressed?
Many studies suggest a strong link between perfectionism and stress, but the question remains: does perfectionism lead to stress, or does stress create perfectionist...
Your Keyboard and Mouse Movements Could Reveal Your Stress Levels
New research suggests that the way you type and move your mouse at work might be a more accurate indicator of stress than your...
How to Ask for Help as a New Parent
Becoming a parent is a life-changing experience, and while it's rewarding, it can also be overwhelming.Many new parents feel pressure to handle everything...
10 Ways to Reduce Snoring
Snoring can be a nuisance—not just for you but also for anyone sharing a bed or room with you.Fortunately, there are several ways...
10 Ways to Show Yourself the Care You Deserve
You are always there for others, offering support, kindness, and understanding. But do you extend the same care to yourself?Here are ten simple...
Foods That Can Help You Sleep Better
Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...