Mental Well-being
Mental Well-being
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...
Body
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...
Body
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...
Body
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are...
Mental Well-being
When Is It Too Early to Start Dating? The Experts Have the Answer
When kids start talking about having a boyfriend or girlfriend in kindergarten, it can seem innocent and cute.But as puberty approaches, those conversations suddenly feel a lot more...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five...
Body
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more...
Body
4 Warning Signs Stress Is Taking Over Your Life
When Hans Christian Aandahl began to feel stress physically and mentally, he decided to take action before it...
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more common than you think — but...
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much of it over time can trigger...
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are some science-backed, surprisingly simple ways to...
You’ll Never Read the Same Way Again After Learning This
Reading isn’t just an escape – it can be a powerful tool for emotional healing and self-discovery.Experts say that getting lost in a...
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...