Mental Well-being
Body
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
Diets
Constantly Thinking About Food? Here’s How to Stop Food Noise
We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking...
Body
Party Drug Gets Green Light to Treat Depression
A controversial substance once tied to underground rave culture is now being hailed as a breakthrough for depression.
Mental Well-being
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually...
Body
Put the Phone Down! 10 Calming Bedtime Habits that Beat Doomscrolling
It’s tempting to keep scrolling through your phone late into the night, but this habit may be hurting...
Body
Verbal Abuse Leaves Wounds in a Child’s Brain Forever
We think words fade away, but new research reveals how they can secretly shape our entire future.
Diets
Constantly Thinking About Food? Here’s How to Stop Food Noise
We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking...
Body
Party Drug Gets Green Light to Treat Depression
A controversial substance once tied to underground rave culture is now being hailed as a breakthrough for depression.
Mental Well-being
Tear Up During Movies? Science Says That’s a Sign of Something Amazing
If you tend to get misty-eyed during emotional movie moments, you're not alone — and you might actually...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...