Mental Well-being
Body
This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing
Parents around the world do it instinctively, but few realize just how powerful it really is.
Body
You Might Think It’s Just Depression – but It Could Be Something Much Worse
A new study reveals a disturbing connection between a common mental condition and one of the most feared diseases of our time.
Body
This Common Vegetable May Help Relieve Depression
A Common Fruit With Uncommon PowerTomatoes are already known for their antioxidants and vitamins — but scientists now...
Diets
Eat Your Way Out of Stress With the Best Mood-Boosting Foods
When everyday life feels like a constant rush and stress takes over, it's comforting to know that the...
Mental Well-being
This Supplement Could Be the Game Changer For Your Depression
This supplement is more than just a mineral – it plays a surprisingly significant role in your mental...
Body
This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing
Parents around the world do it instinctively, but few realize just how powerful it really is.
Body
You Might Think It’s Just Depression – but It Could Be Something Much Worse
A new study reveals a disturbing connection between a common mental condition and one of the most feared diseases of our time.
Body
This Common Vegetable May Help Relieve Depression
A Common Fruit With Uncommon PowerTomatoes are already known for their antioxidants and vitamins — but scientists now...
Diets
Eat Your Way Out of Stress With the Best Mood-Boosting Foods
When everyday life feels like a constant rush and stress takes over, it's comforting to know that the...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...
Learn to Embrace Yourself: 10 Ways to Practice Self-Compassion
Many of us were never taught to appreciate ourselves or show love and compassion toward ourselves.We often focus on our flaws and negative traits,...
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
10 Ways to Spice Up Your Daily Walks
Going for walks is lovely and healthy, but when you walk the same route every day, it can easily become a bit mundane. With...