Mental Well-being
Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express your needs and opinions is...
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Mental Well-being
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways...
Mental Well-being
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But...
Mental Well-being
How to Tell if You’re Trapped in an Unbalanced Friendship
Some friendships feel like a warm hug. Others? Like shouting into the void.If you constantly feel like...
Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express your needs and opinions is...
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Mental Well-being
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways...
Mental Well-being
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But...
How happiness can transform your life – 10 powerful ways to create lasting change
Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a powerful driver of positive...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...
How to Succeed with a Lifestyle Change
Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...
Helping Someone with Cancer: 10 Practical and Emotional Support Tips
When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.As a caregiver, you play...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...