Mental Well-being
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables was consistently associated with stronger...
Mental Well-being
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a...
Mental Well-being
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA higher intake of fruits and vegetables was consistently associated with stronger...
Mental Well-being
Simple Strategies to Get Motivated and Stay on Track
When motivation falters, even small tasks can feel overwhelming.Start by considering why motivation is lacking, then choose a...
Mental Well-being
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something...
Body
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the...
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
10 Ways to Spice Up Your Daily Walks
Going for walks is lovely and healthy, but when you walk the same route every day, it can easily become a bit mundane. With...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...