Mental Well-being
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
These Habits Could Lower Your Risk of Dementia
Up to 40% of dementia risk can be influenced by lifestyle choices. Here are 12 science-backed factors you can act on to help protect...
Say Goodbye to Sugar Cravings With These Genius Tricks
The candy stash might be calling your name every evening, but thankfully, there are plenty of smart ways to break the sweet cycle.Here are...
You’ll Never Believe How Long It Really Takes to Quit Sugar
Quitting sugar might sound simple, but for many, it’s a serious challenge that feels more like detoxing from a drug than changing a diet....
The Secret to Sleeping Peacefully Next to a Snorer
Struggling to sleep through city noise or a partner’s late-night snoring symphony? You're not alone. Light sleepers often face an uphill battle to stay...
10 Effective Ways to Get Out of Bed in the Morning
Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world.But...
Scientists Can Detect Loneliness Through Your Blood
The feeling of loneliness can settle in the body—right down to the biochemical level. New research now shows that loneliness leaves visible traces in...