Mental Well-being
Mental Well-being
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Mental Well-being
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
Body
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Mental Well-being
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Mental Well-being
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
This is how you create a healthy lifestyle that lasts!
Want to adopt a healthier lifestyle - not just for a few weeks, but for life? The key is to make sustainable changes rather...
How happiness can transform your life – 10 powerful ways to create lasting change
Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a powerful driver of positive...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...
How to Succeed with a Lifestyle Change
Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...
Helping Someone with Cancer: 10 Practical and Emotional Support Tips
When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.As a caregiver, you play...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...